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Fall Harvest Salad With Apple Cider Vinaigrette
WITH SALT AND WIT18Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- salad
- 1/2 cup wild rice (uncooked)
- 2 lb. butternut squash (peeled, seeds removed & cut into ½ inch cubes)
- 1 Tbsp. olive oil
- 5 cups kale (center rib removed, and sliced thin)
- 1 apple (medium, cut into ½ inch cubes)
- 3/4 cup dried cherries
- 1/2 cup pepitas (toasted, or pecans)
- salt
- black pepper
- dressing (Apple Cider)
- 2 Tbsp. apple cider (or apple juice)
- 2 Tbsp. apple cider vinegar
- 1/4 cup olive oil
- 1/2 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium810mg23% |
Protein7g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A380% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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