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Fall Harvest Power Bowl with Spiced Maple Tahini Dressing
FIT MITTEN KITCHEN18Ingredients
60Minutes
1000Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup freekeh (or other grain)
- 1 cup brussels sprouts (halved)
- 1 acorn squash (or small delicata, about 3/4 lb)
- 1 Tbsp. oil
- 1 cup chopped kale (massaged in oil)
- 1 Honeycrisp apple (small, thinly sliced)
- 10 grape tomatoes
- 1/3 cup tahini
- 2 Tbsp. maple syrup
- 1 Tbsp. apple cider vinegar
- 1/8 tsp. ground cinnamon
- 3 dashes all-spice
- 3 dashes cayenne pepper
- 4 Tbsp. water (to thin)
- feta
- goat cheese
- avocado
- seeds
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium3100mg89% |
| Protein35g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber28g112% |
| Sugars42g |
| Vitamin A140% |
| Vitamin C250% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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