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Fall Harvest Homemade Vegetable Soup
BUY THIS, COOK THAT18Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 yellow onion (diced)
- 3 celery stalks (sliced)
- 3 carrots (sliced)
- 3 parsnips (sliced)
- 2 sweet potatoes (peeled, cubed)
- 2 cups sweet peppers (sliced, chopped)
- 28 oz. diced tomatoes (undrained)
- 15 oz. garbanzo beans (drained, rinsed)
- 1 cup spinach (chopped)
- 4 cups vegetable broth
- 6 cups water
- 3 bay leaves
- 1 tsp. Italian seasoning (dried)
- 1 tsp. salt
- 1/2 tsp. dried thyme
- 1/2 tsp. black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1970mg82% |
| Potassium1630mg47% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber17g68% |
| Sugars22g |
| Vitamin A440% |
| Vitamin C250% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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