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Ingredients
US|METRIC
1 SERVINGS
- 1 cup pumpkin flesh (peeled and seeded, sub: yellow squash)
- 2 carrots (scrubbed)
- 1 green apple (cored)
- 1/8 tsp. ground cinnamon (plus more to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium590mg17% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A410% |
| Vitamin C25% |
| Calcium6% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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