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13Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (peeled and diced. or buy frozen, chopped squash.)
- 3 cloves garlic (peeled and finely chopped)
- 1 white onion (peeled and small diced)
- 2 heads kale
- 3 sprigs lemon (fresh flat-leaf parsley 1/2)
- 30 oz. chickpeas
- 1/4 cup sliced almonds
- 1 1/2 containers vegetable stock
- Garam Masala
- ground cumin
- red pepper flakes
- 2 Tbsp. fennel seed
- 2 Tbsp. black sesame seeds
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Directions
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1070mg31% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Terry Z. 7 years ago
This recipe is hard to follow. It is unclear why I needed to preheat the oven or when to add the chickpeas. Fortunately i am an experienced cook and improvised.