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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils
- 1 sweet potato
- 1 celery rib (minced)
- 1 scallion (or 2 fat, wild chives, sliced thinly)
- 1 jerusalem artichoke (large, diced, optional)
- 3 Tbsp. olive oil
- 1/3 cup panko (regular or gluten free)
- 1/4 cup toasted almonds (salted)
- cumin (to taste)
- cayenne (to taste)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1370mg39% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber27g108% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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