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jane kiernan: "Very easy and delicious" Read More
12Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams chickpeas (tins, drained and rinsed)
- 4 garlic cloves (crushed)
- 1/2 bunch parsley (fresh flatleaf)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 red onion (very finely chopped)
- 2 eggs (free-range, lightly beaten)
- 2 Tbsp. wholemeal flour
- 2 Tbsp. olive oil (plus extra for frying)
- 3 Tbsp. tahini
- 1 lemon
- quinoa (Herby, to serve)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium230mg10% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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