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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups dried chickpeas (or fava beans, I used favas)
- 2 cloves garlic (lightly crushed)
- 1 onion (small, quartered)
- 1 tsp. ground coriander
- 1 Tbsp. ground cumin
- 1 tsp. cayenne pepper (I used espelette, so crushed chili flakes will work, too)
- 1 cup chopped parsley (or cilantro, chopped, I used a mix of both and probably triple the amount)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. baking soda
- 1 Tbsp. lemon juice
- oil (Neutral , like grapeseed or corn, for frying)
- pita bread (or naan bread, I used Wegman’s brand naan — delicious)
- cucumber (optional)
- chopped tomatoes (optional)
- sriracha sauce
- dipping sauce
- 1 cup lima beans (dried, or any dried bean you like — you need about 2 cups cooked beans)
- kosher salt
- roasted red peppers (cut into strips, about a cup)
- red onion (thinly sliced, about a 1/2 cup)
- 4 scallions (thinly sliced, white and light green parts)
- 1 cup edamame (cooked shelled, or cooked fresh fava beans)
- 2 Tbsp. extra-virgin olive oil
- 1 tablespoon white balsamic vinegar
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1140mg48% |
| Potassium1500mg43% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber21g84% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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