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Falafel-spiced Dhal With Eggs, Smoky Eggplant And Zhoug
DELICIOUS.27Ingredients
90Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 1 small onion (finely chopped)
- 2 garlic cloves (crushed)
- 1 Tbsp. ground cumin
- 1 1/2 tsp. mixed spice
- 1 large tomato (roughly chopped)
- 1 1/2 cups red lentils
- 600 mL vegetable stock (good-quality)
- 1/2 cup flat leaf parsley leaves (each, & coriander leaves, roughly chopped)
- 60 grams unsalted butter
- 6 eggs (lightly whisked)
- 1/4 cup cream (thickened)
- 1 cup mint leaves (loosely packed)
- lemon (cheeks, to serve)
- 550 grams eggplant (sliced to 5mm lengthways)
- 1/4 cup extra virgin olive oil
- 2 1/2 Tbsp. pomegranate molasses
- 1/2 lemon
- 1 bunch coriander (roughly chopped)
- 1 green chilli (large, seeds removed)
- 2 garlic cloves (crushed)
- 1 tsp. ground cumin
- 1/4 tsp. ground cardamom
- 1/4 tsp. salt
- 1/2 lemon
- 1/3 cup extra virgin olive oil
- 300 grams natural yoghurt
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium990mg41% |
| Potassium2200mg63% |
| Protein37g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber33g132% |
| Sugars20g |
| Vitamin A170% |
| Vitamin C190% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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