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Falafel in Pita Bread with Tzatziki
FANCY-ASS FOOD15Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (tin of)
- 1 onion
- 4 cloves garlic
- 1 cup parsley (chopped up)
- 1/2 Tbsp. salt
- 1/2 Tbsp. cayenne pepper
- 1 Tbsp. cumin
- 1 Tbsp. ground coriander
- 1 Tbsp. plain flour
- 1 tsp. baking powder
- 1/2 courgette
- 300 grams yoghurt (plain)
- 1/2 lemon
- 2 cloves garlic
- 1/2 cucumber
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1370mg57% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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