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Falafel and Tahini Sauce with Pita Bread
DELECTEBLE PLANET19Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (washed and drained, about 1 1/2 cups)
- 1/4 cup fresh parsley
- 1 Tbsp. lemon juice
- 1 Tbsp. onion
- 1 clove garlic
- 1 tsp. ground cumin
- 1 tsp. coriander
- 1 tsp. tamari sauce
- 1/4 cup flour (garbanzo)
- 1/4 tsp. baking powder
- 1/4 cup water
- 1/4 cup fresh lemon juice
- 1/4 tsp. ground cumin
- 1/4 tsp. sea salt
- 3 Tbsp. tahini
- 4 pita bread
- 8 lettuce leaves
- 1 cup tomato (chopped)
- 20 slices cucumber
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1410mg40% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber25g100% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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