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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups chickpeas (Dried)
- 1/4 cup parsley leaves (Chopped)
- 1/2 onion (a Small, Chopped)
- 3 cloves garlic (Chopped)
- 2 tsp. coriander seeds (Whole)
- 1 tsp. fenugreek seeds (Whole, optional sub with extra coriander and cumin if you don't use)
- 3 tsp. cumin seeds (Whole)
- 1 tsp. chili powder
- 1 tsp. cilantro leaves (Dried)
- 3 Tbsp. whole wheat flour (+ 1/4 Cup, can substitute chickpea flour to make this gluten free)
- 1/4 tsp. citric acid (or 2 Teaspoon Lemon Juice)
- oil (for frying, Canola oil or Sunflower oil work well)
- salt (to taste)
- 1 can chickpeas
- 1 lemon (for juice)
- 1 Tbsp. tahini
- 1/4 cup cold water
- olive oil
- salt (to Taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium590mg25% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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