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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (soaked overnight)
- salt
- pepper
- 1 Tbsp. cumin
- 1/2 tsp. turmeric
- 3/4 cup fresh parsley
- fresh cilantro
- 1/2 red onion
- 2 garlic cloves (minced)
- 1 lemon (zested)
- 1 Tbsp. fresh lemon juice
- 1 tsp. baking soda
- 2 Tbsp. flour
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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