Falafel + Herbed Tzatziki Recipe | Yummly

Falafel + Herbed Tzatziki

WHAT'S COOKING GOOD LOOKING
28Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup dried chickpeas
  • 1/4 cup chickpea flour
  • 1 clove garlic (minced)
  • 1/2 cup onion (diced)
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon fresh cilantro (chopped)
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons lemon juice
  • 1 tablespoon water
  • canola
  • oil
  • 1 cup plain greek yogurt
  • 1 cucumber (diced)
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dill
  • 5 basil (leaved, chopped)
  • 1 jalapeno (small, seeded and minced)
  • 1 pinch salt (+ pepper)
  • whole wheat pita
  • grape
  • cous cous
  • cucumbers
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    NutritionView More

    450Calories
    Sodium16% DV390mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs21% DV62g
    Fiber52% DV13g
    Calories450Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium770mg22%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A15%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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