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Falafel + Herbed Tzatziki
WHAT'S COOKING GOOD LOOKING27Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas
- 1/4 cup chickpea flour
- 1 clove garlic (minced)
- 1/2 cup onion (diced)
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh cilantro (chopped)
- 1/4 tsp. cayenne
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2 Tbsp. lemon juice
- 1 Tbsp. water
- sunflower oil (canola, grapeseed, or anther high-heat oil for frying)
- 1 cup plain greek yogurt
- 1 cucumber (diced)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 tsp. dill
- 5 basil leaves (chopped)
- 1 jalapeno (small, seeded and minced)
- 1 pinch salt (+ pepper)
- whole wheat pita (optional)
- grape tomatoes (optional)
- cous cous (optional)
- cucumbers (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium880mg25% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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