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Falafel Wrap with Spicy Hummus and Creamy Lemon-Garlic Dill Sauce
THE COZY APRON37Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups chickpeas (canned will not work for this recipe)
- 1/2 tsp. baking soda
- 1/4 onion (roughly chopped)
- 3/4 cup chopped cilantro (roughly)
- 3/4 cup chopped flat leaf parsley (roughly)
- 1/4 cup dill (roughly chopped)
- 1 Tbsp. mint leaves
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 7 cloves garlic
- 2 tsp. salt
- 1 tsp. chili powder
- 1 tsp. baking powder
- 1 1/2 Tbsp. sesame seeds
- vegetable oil (for frying)
- pita bread (or flat bread to use as a wrap)
- greens (if desired, optional)
- tomato slices (if desired, optional)
- sliced cucumber (if desired, optional)
- 15 oz. chickpeas (drained and rinsed)
- 1 Tbsp. tahini paste
- 1 Tbsp. Greek yogurt
- 2 cloves garlic
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1/4 tsp. paprika
- 2 cayenne pepper
- 1/4 tsp. salt
- 1/4 cup olive oil (plus 2 tablespoons)
- 2 cups greek yogurt (2%, 16 ounce container)
- 4 cloves garlic
- 1/2 cup feta cheese crumbles
- 1 lemon zest
- 1 tsp. lemon juice
- 1 tsp. salt
- 1 pinch black pepper
- 0.75 oz. fresh dill (chopped)
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Directions
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium2520mg105% |
| Potassium1080mg31% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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