Falafel Wrap with Spicy Hummus and Creamy Lemon-Garlic Dill Sauce

THE COZY APRON
41Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 2 cups dried chickpeas (garbanzo beans, about 14 ¾ ounces by weight, canned will not work for this recipe!)
  • 1/2 teaspoon baking soda
  • 1/4 onion (roughly chopped)
  • 3/4 cup chopped cilantro (roughly)
  • 3/4 cup flat leaf parsley (roughly chopped)
  • 1/4 cup dill (roughly chopped)
  • 1 tablespoon mint leaves
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 7 cloves garlic
  • 2 teaspoons salt
  • 1 teaspoon chili powder
  • 1 teaspoon baking powder
  • 1 1/2 tablespoons sesame seeds
  • vegetable oil (for frying)
  • pita bread
  • flat bread
  • pita bread
  • hummus (Spicy, recipe below)
  • dill sauce (Creamy Lemon-Garlic, recipe below)
  • greens (if desired)
  • tomato slices (if desired)
  • sliced cucumber (if desired)
  • 15 ounces garbanzo beans (drained and rinsed)
  • 1 tablespoon tahini paste
  • 1 tablespoon greek yogurt
  • 2 cloves garlic
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon paprika
  • 2 cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 cup olive oil
  • 2 cups greek yogurt (2%, or a 16 ounce container)
  • 4 cloves garlic
  • 1/2 cup feta cheese crumbles
  • 1 lemon
  • 1 teaspoon lemon juice
  • 1 salt (teapsoon)
  • 1 pinch black pepper
  • 3/4 ounce fresh dill (chopped)
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    NutritionView More

    330Calories
    Sodium25% DV590mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs15% DV45g
    Fiber48% DV12g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium590mg25%
    Potassium730mg21%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A60%
    Vitamin C35%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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