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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dry chick peas
- 1/4 yellow onion (chopped)
- 2 garlic cloves (chopped)
- 1/2 bunch curly parsley
- 1/2 bunch cilantro
- 3 1/2 Tbsp. oat flour (or all purpose flour)
- 1 Tbsp. cumin
- 1 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. cracked black pepper
- garlic (hummus)
- 15 oz. chick peas (1 can drained)
- 1/3 cup Tahini
- 1 tsp. cumin
- 2 garlic cloves (chopped)
- 1 lemon juice
- 3 Tbsp. water
- salt
- pepper
- 3 Tbsp. lemon juice
- 1 pinch sugar
- 1 1/2 Tbsp. extra virgin olive oil
- 1/4 tsp. salt
- 1/8 tsp. cracked black pepper
- 2 cups romaine (shredded)
- 1/2 English cucumber (quartered and sliced)
- 1/4 cup red onion (thinly sliced)
- crumbled feta
- lemon wedges
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1520mg63% |
| Potassium1490mg43% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber27g108% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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