Falafel Waffles with Tzatziki Sauce

KITCHENAID
23Ingredients
25Minutes
1350Calories

Ingredients

US|METRIC
  • 2 cans chickpeas (15.5 ounces each, rinsed and drained)
  • 1 cup yellow onion (diced)
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup milk
  • 1 large egg
  • 1 egg white
  • 3 cloves garlic (peeled)
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh cilantro
  • 1 cup flour (all-purpose)
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 pinch ground cardamom
  • 1/2 cup plain yogurt
  • 1/2 cup sour cream
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh dill (chopped)
  • 1/4 teaspoon salt
  • 1/3 cup cucumber (peeled and diced)
  • diced tomatoes
  • cucumbers (Diced)
  • fresh dill
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat a KitchenAid® Waffle Baker.
    2. In a KitchenAid® 13-Cup Food Processor, combine chickpeas, onion, olive oil, milk, egg and egg white, garlic, parsley, and cilantro. Pulse until smooth.
    3. In a large bowl, combine flour, baking powder, salt, cumin, and cardamom; stir.
    View 4 More StepsDiscover more recipes from KitchenAid

    NutritionView More

    1350Calories
    Sodium135% DV3230mg
    Fat89% DV58g
    Protein78% DV40g
    Carbs57% DV172g
    Fiber92% DV23g
    Calories1350Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol145mg48%
    Sodium3230mg135%
    Potassium1580mg45%
    Protein40g78%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate172g57%
    Dietary Fiber23g92%
    Sugars14g28%
    Vitamin A40%
    Vitamin C90%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop