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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. chickpeas (canned no salt, drained and rinsed)
- 2 cloves garlic (minced)
- 1/4 red onion (finely chopped)
- 1 lemon (zest)
- 1/2 lemon (juice)
- 1/2 Tbsp. ground cumin
- 1 tsp. ground coriander
- 1/2 Tbsp. smoked paprika
- 1/8 tsp. cayenne
- 1/8 tsp. canela
- 1 pinch ground cloves
- 1/2 tsp. kosher salt
- 3 pepper (cracks of fresh)
- 1/2 cup flat leaf parsley (packed, chopped)
- 1 tsp. baking powder
- 2 Tbsp. corn starch
- 1 egg
- 1/2 cup greek yogurt
- 1/2 lemon (zest)
- 1/3 lemon (juice)
- 2 Tbsp. fresh mint (chopped)
- 1/4 tsp. kosher salt
- pepper (Couple cracks fresh)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1250mg52% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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