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Falafel – Veggie patties and health!
A CUPCAKE FOR LOVE19Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chick peas
- 6 cloves (washed and skin removed)
- 1/4 cup coriander leaves
- 1/2 cup parsley
- 1 onions
- 4 spring onions
- 1 tsp. sesame seeds
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tsp. red chili powder
- 1/4 tsp. baking soda
- 1/2 pepper
- salt (– to taste)
- 2 Tbsp. whole wheat flour
- 1 lime (5. Lemon Juice – juice from 1)
- oil (– enough to fry, depends on the size of your dish)
- 1/2 cup sesame seeds
- 1/2 cup oil
- salt (– a pinch)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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