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Falafel Veggie Burger with Feta Yogurt Sauce
NUTRITIOUS EATS18Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. low sodium garbanzo beans (drained)
- 1/3 cup Tahini
- 1/3 cup chopped fresh cilantro
- 1/3 cup sliced green onions
- 1 cup fresh spinach (packed)
- 1/2 cup roasted red peppers (chopped)
- 2 garlic cloves (minced)
- 1 cup panko
- 1 large egg
- 2 Tbsp. olive oil
- 2 Tbsp. fresh lemon juice
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1 1/2 tsp. kosher salt
- 1/2 cup feta cheese (crumbed)
- 1/2 cup plain Greek yogurt
- 1 garlic clove (small, minced)
- 1 Tbsp. lemon juice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1060mg44% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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