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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed and drained, divided)
- 1/2 red onion (finely chopped)
- 2 cloves garlic (quartered)
- 5 sun dried tomatoes packed in oil (drained)
- 1/2 cup Italian parsley (packed fresh)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. sea salt
- 1/2 cup flour (garbanzo, or other flour of choice)
- 2 Tbsp. olive oil
- 1/4 cup chickpeas (reserved from sliders)
- 1 avocado (pitted and peeled)
- 1/3 cup Italian parsley (packed fresh)
- 1/4 cup olive oil
- 1 clove garlic
- 1 Tbsp. lemon juice
- 1/2 tsp. sea salt
- 1/4 tsp. cayenne
- 1/2 cup tahini
- 1/2 cup water
- 1 clove garlic
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 14 buns (mini, or dinner rolls sliced in half, toasted)
- tomato (sliced)
- lettuce
- red onion (thinly sliced)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2100mg88% |
| Potassium970mg28% |
| Protein26g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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