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Falafel Salad with Tahini Yogurt Dressing
JE SUIS FOOD17Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams dried chickpeas
- 1 bunch fresh parsley (chopped)
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1 Tbsp. flour (optional)
- 20 grams tahini paste
- 80 grams greek yogurt
- 1/2 lemon
- 1/2 tsp. salt
- 1 Tbsp. water (optional)
- 1 tsp. honey
- mixed greens
- 2 tomatoes (chopped)
- 1 cucumber (chopped)
- vegetable oil (for frying, I used sunflower)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium1250mg52% |
| Potassium1500mg43% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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