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Falafel Plate With Tahini Dressing
CANADIAN LIVING21Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 3 cloves garlic (chopped)
- 1 can chickpeas (drained and rinsed)
- 1/4 cup chopped fresh cilantro
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup chickpea flour
- 1/4 cup all purpose flour
- 4 tsp. vegetable oil
- 2 heads Boston lettuce (separated)
- 2 cups English cucumbers (chopped)
- 1 cup sprouts (such as alfalfa or onion sprouts)
- 1 cup grape tomato
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. Tahini
- 2 Tbsp. lemon juice
- 1 Tbsp. vinegar
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium640mg27% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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