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Falafel Pita Pockets with Dill-icious Yogurt Dip
BLOGILATES20Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 whole wheat (or high-fiber pitas)
- 15 oz. chickpeas (well drained)
- 1 onion (very finely chopped)
- 1/4 cup whole wheat flour
- 3 Tbsp. finely chopped fresh parsley
- 1 1/2 Tbsp. chopped garlic
- 1 Tbsp. chopped fresh cilantro
- 1/2 Tbsp. ground cumin
- 3/4 tsp. salt
- 1/2 tsp. baking powder
- 1/4 tsp. lemon juice
- 1/8 tsp. paprika (or more to taste)
- black pepper (to taste)
- 2 nonstick spray (2-second sprays olive oil)
- 6 oz. fat free yogurt (plain)
- 1 Persian cucumber (peeled and chopped, or another small cucumber, peeled, deseeded, and chopped)
- 1 tsp. dried dill
- 3/4 tsp. crushed garlic
- 1/4 tsp. salt
- black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium810mg34% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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