Falafel Hummus Recipe | Yummly

Falafel Hummus

VEGGIE AND THE BEAST
12Ingredients
5Minutes
150Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (rinsed and drained)
  • 2 cloves garlic (minced)
  • 1/2 tablespoon dried parsley
  • 1/2 tablespoon dried oregano
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon ground coriander
  • 1/2 teaspoon chili powder
  • Less than 1/16 teaspoons crushed red pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons tahini
  • 6 tablespoons water (filtered)
  • 3 tablespoons olive oil (plus more for serving)
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    NutritionView More

    150Calories
    Sodium22% DV530mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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