Falafel Burgers with Yogurt Dill Sauce

LOVE AND LEMONS
23Ingredients
60Minutes
440Calories

Ingredients

US|METRIC
  • 30 ounces chickpeas (3 cups cooked)
  • 1/4 cup sesame seeds
  • 6 garlic cloves (medium)
  • 1 red onion (medium)
  • 2 large carrots
  • 1 cup cilantro leaves (packed, and tender stems)
  • 3/4 cup whole wheat flour
  • 4 teaspoons cumin
  • 4 teaspoons coriander
  • 1/4 teaspoon cayenne
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves (small)
  • 2 tablespoons fresh dill (chopped)
  • 1/4 cup lemon juice (1 large lemon)
  • 2 cups plain greek yogurt (whole milk)
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • pickles (or pickled onions)
  • cilantro
  • lettuce
  • 8 hamburger buns (toasted)
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    NutritionView More

    440Calories
    Sodium51% DV1230mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs21% DV64g
    Fiber32% DV8g
    Calories440Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1230mg51%
    Potassium560mg16%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A90%
    Vitamin C25%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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