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Falafel Burgers GF SCD
GLUTEN FREE SCD AND VEGGIE20Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 780 grams chickpeas (organic, or 500g cooked dried chickpeas/ haricot beans for SCD)
- 2 white onions (medium)
- 1/2 green chilli
- 1 clove garlic (crushed)
- 1/2 tsp. black onion seeds
- 1/2 tsp. coriander seeds
- 1/2 tsp. yellow mustard seeds
- 1/2 tsp. black mustard seeds
- 1/2 tsp. ground coriander
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground turmeric
- 1 tsp. dried coriander leaves (rounded)
- sea salt
- freshly ground black pepper
- extra-virgin olive oil (for shallow frying.)
- 1 yogurt (carton organic, / homemade SCD yogurt)
- 9 cms cucumber (piece of)
- 1 tsp. dried mint
- 1 Tbsp. chopped fresh mint
- 1 pinch salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium870mg36% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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