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Ingredients
US|METRIC
12 SERVINGS
- 3 3/4 cups chickpeas (cooked, two 15oz cans, rinsed + drained)
- 2 carrots (small, peeled & roughly chopped)
- 1 onion (small, peeled & roughly chopped)
- 3 garlic cloves (peeled)
- 1/2 lemon (~2 tbsp)
- 1/4 cup extra virgin olive oil
- 1/2 cup tahini
- 2 tsp. ground cumin
- 1 tsp. kosher salt (or to taste)
- ground black pepper (Freshly, & Paprika, to taste)
- 3/4 cup kamut flour (stone ground, or flour of choice- whole wheat, white, etc)
- 1 cup sunflower seeds (for crunch!)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium400mg11% |
Protein9g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars1g |
Vitamin A35% |
Vitamin C15% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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