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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups garbanzo beans (chickpeas)
- 1/2 cup parsley (chopped)
- 1/2 cup onion (chopped)
- 7 cloves garlic
- 2 Tbsp. gluten free flour blend
- 1 1/2 tsp. sea salt (or to taste)
- 1 Tbsp. ground cumin
- 1 pinch ground cardamom
- 1 tsp. ground coriander
- 1 pinch cayenne powder (optional)
- avocado oil (or other high-smoke point oil for frying)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium910mg38% |
Potassium790mg23% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber14g56% |
Sugars9g |
Vitamin A15% |
Vitamin C25% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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