Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Herbalgirl: "best falafel so far 🖤🖤 didn't fell apart at all." Read More
9Ingredients
45Minutes
140Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup dry chick peas (soaked overnight, drained)
- 1/4 cup chopped onion (1/2 small)
- 2 Tbsp. parsley leaves (packed)
- 1 Tbsp. roasted garlic
- 1 Tbsp. all purpose flour
- 1 tsp. kosher salt
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/4 tsp. ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Add all ingredients to KitchenAid® 3.5 Cup Food Chopper Work Bowl.
- Set to Chop and Pulse until coarse meal forms, scraping sides of Work Bowl as needed. Process until the mixture resembles texture of couscous and will stay together when squeezed into a ball. If too crumbly, process longer, being careful not to make puree.
- Transfer mixture to mixing bowl and mix with fork to even out consistency and remove any large chunks of chick pea. Cover with plastic and set aside in refrigerator for 1-2 hours.
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium340mg10% |
Protein7g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A4% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes