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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas
- 1 1/3 cups parsley (really tightly packed)
- 1 cup cilantro
- 2 Tbsp. lime juice (plus more for the top)
- 5 garlic cloves (roasted, depending on what kind of garlic person you are)
- 1 Tbsp. tahini
- 1/3 purple onion
- salt (to taste)
- 2 jalapenos (all chopped up)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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