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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lowfat cottage cheese
- 1 cup nonfat plain yogurt
- 2 tsp. crushed garlic (freshly)
- 1 tsp. lemon zest
- 1/8 tsp. freshly ground black pepper
- 2 Tbsp. Parmesan cheese
- 1 tsp. fresh parsley
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium210mg6% |
| Protein11g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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