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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. steak (Thin, Cheaper the Better, or use Cheap Beef Roast!)
- 2 cups brown rice (TIP: this is before the rice is cooked, 2 Cup Brown Rice to 5 Cups Water)
- 1 1/2 cups black beans (TIP: this makes about 2 – 15 Ounce Cans of Black Beans)
- 2 bell peppers
- 2 Tbsp. fresh minced garlic
- 4 tsp. chicken (Better Than Bullion, TIP: this is for Cooking the Rice, You may Substitute Chicken Bullion for the Water!)
- 3 tsp. ground cumin
- 1 tsp. chili pepper
- 1 tsp. black pepper
- 2 tsp. salt
- 1 Tbsp. lemon juice
- 4 Tbsp. extra virgin olive oil
- 1 cup water
- 2 cups cheddar cheese
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1460mg61% |
| Potassium560mg16% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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