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Fabulously Skinny, Vegetarian Spaghetti Casserole
SKINNY KITCHEN11Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. wheat (whole, or whole grain thin spaghetti noodles, see shopping tip)
- 1 cup onions (chopped)
- 1 cup zucchini (chopped)
- 1 cup mushrooms (chopped)
- 1 cup red pepper (chopped)
- 1 1/4 cups fat free cottage cheese
- 4 wedges garlic (Light Laughing Cow, & Herb Cheese, cut into small pieces, see shopping tip)
- 14 oz. pasta sauce
- 1/2 tsp. italian seasoning
- Fresh ground pepper, to taste (Fresh, to taste)
- 1/3 cup Parmesan cheese (grated or shredded, for the top)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1590mg66% |
| Potassium1750mg50% |
| Protein37g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber12g48% |
| Sugars30g |
| Vitamin A80% |
| Vitamin C200% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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