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Fabulous Un-fried Falafel Burgers
FORKS OVER KNIVES14Ingredients
13Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 large garlic cloves
- 1/2 cup parsley (fresh flat leaf, Italian, just chop off the bottom part of the stems)
- 1/2 cup fresh cilantro (no need to remove the tender stems)
- 1/2 cup scallions (rough chopped)
- 29 oz. chickpeas (garbanzo beans, rinsed and drained-reserving at least 2 tablespoons of the liquid)
- 1 cup rolled oats
- 2 1/2 Tbsp. fresh lemon juice
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 1/2 tsp. ground coriander
- 1 tsp. salt (or not)
- 1/4 tsp. pepper
- 3/4 tsp. crushed red pepper flakes
- sauce (Tahini)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium670mg28% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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