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Ingredients
US|METRIC
3 SERVINGS
- 2 cloves garlic (peeled)
- 1 pinch saffron (optional)
- sea salt
- ground black pepper (freshly)
- 250 mL low-fat mayonnaise (made with free-range eggs)
- lemon juice
- 12 mussels (from sustainable sources, ask your fishmonger)
- 20 clams (from sustainable sources, ask your fishmonger)
- olive oil
- 1 white wine (small wineglass)
- 400 grams plum tomatoes (good-quality tinned)
- 2 fillets sea bass (or bream, from sustainable sources, ask your fishmonger, cut in half)
- 2 fillets red mullet (or snapper, from sustainable sources, ask your fishmonger, cut in half)
- 2 fillets monkfish (or other firm white fish, from sustainable sources, ask your fishmonger)
- 4 langoustines (or tiger prawns, from sustainable sources, ask your fishmonger, shell on)
- 2 slices crusty bread
- 1 handful fennel (tops)
- extra-virgin olive oil
- 1 bunch fresh basil leaves (picked and stalks chopped)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium2090mg87% |
| Potassium1750mg50% |
| Protein81g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium25% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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