FU YONG OMELETTE

COOKING PLEASURE
9Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 3 eggs
  • 1 chinese sausage ([lap cheong] - diced)
  • 3 tablespoons carrot (diced red)
  • 1 onion (diced)
  • 1 stalk spring onions (chopped)
  • 1 tablespoon red chilli
  • 1/2 teaspoon salt
  • 1 tablespoon light soy sauce
  • 1 dash pepper (and msg or chicken stock granules)
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    NutritionView More

    130Calories
    Sodium31% DV750mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol165mg55%
    Sodium750mg31%
    Potassium115mg3%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A20%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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