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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. whiting (boneless filet)
- 1 lime
- 2 tsp. salt
- 3 Tbsp. seasoning (green)
- 1/2 tsp. black pepper
- 1 cup all-purpose flour
- 1 tsp. granulated garlic
- 1 tsp. granulated onion
- 1/2 tsp. cayenne pepper
- 1/4 tsp. dried thyme
- oil (to fry)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1350mg56% |
| Potassium670mg19% |
| Protein45g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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