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Ingredients
US|METRIC
4 SERVINGS
- canola oil
- 1 1/4 lb. paneer (hard, cut into 1/2-inch, 1.5-cm cubes)
- 6 cloves garlic (crushed)
- 1 lb. plum tomatoes (ripe, chopped)
- 1 1/4 tsp. salt
- 1/2 tsp. ground black pepper
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/3 tsp. ground turmeric
- 1/2 lb. green beans (trimmed)
- 1/2 lb. snow peas
- 1 1/2 cups peas (fresh or defrosted)
- 1 red chili (finely sliced, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1230mg51% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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