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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, peeled and cut in small dice)
- 2 cloves garlic (peeled and minced, optional)
- 2 1/2 cups corn kernels (cut from 4 medium ears of corn)
- 2 medium zucchini (grated)
- 1/2 cup dried tomatoes (diced sun-)
- 4 green onions (trimmed and coarsely chopped)
- 1/4 cup chopped cilantro (or parsley, optional)
- 1/4 tsp. chipotle powder (optional)
- 14 oz. firm tofu
- 1/2 cup yellow cornmeal
- 3 Tbsp. light miso (or to taste)
- 2 tsp. umeboshi vinegar (or to taste)
- salt
- pepper
- olive oil (or oil of choice for sautéing)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1300mg54% |
| Potassium740mg21% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium90% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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