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FODMAP IT! Salmon Brown Rice Nourish Bowl with Quick Pickles
FODMAPEVERYDAY.COM12Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. carrot (total of, slender daikon and mini-cucumber, trimmed,, carrot and daikon peeled and slice crosswise thinly, 1/8-inch/3 mm thin)
- 2 tsp. kosher salt (plus extra)
- 5 oz. salmon filets (115 g to 140 g)
- 3 1/2 Tbsp. garlic (Infused Oil, made with vegetable oil, or purchased equivalent, divided)
- freshly ground black pepper
- 3 Tbsp. rice vinegar
- 2 Tbsp. lime juice
- 1 Tbsp. sugar
- 3 drops hot sauce (low FODMAP, such as Tabasco or Texas Pete)
- 1/4 cup scallions (thinly chopped, green parts only)
- 2 Tbsp. cilantro leaves
- cooked brown rice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1290mg54% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C20% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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