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FODMAP IT!™ PB & J Cream Cheese Brownies
FODMAPEVERYDAY.COM13Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
25 SERVINGS
- 3 oz. unsweetened chocolate (finely chopped)
- 1/2 cup unsalted butter (1 stick; 113 g, at room temperature, cut into pieces)
- 2/3 cup gluten free all purpose flour (such as Bob’s Red Mill Gluten-Free 1 to 1 Baking Flour)
- 1/2 tsp. baking powder (; use gluten-free if following a gluten-free diet)
- 1/2 tsp. salt
- 1 cup sugar (198 g g)
- 2 tsp. vanilla extract
- 2 large eggs (at room temperature)
- 1/3 cup peanut butter (preferably no-stir style, such as Jif Natural Creamy)
- 2 Tbsp. sugar
- 1 Tbsp. gluten free all purpose flour (such as Bob’s Red Mill Gluten-Free 1 to 1 Baking Flour)
- 8 oz. cream cheese (lactose-free, such as Green Valley Organics)
- 3 Tbsp. strawberry jam (such as Smucker's Natural)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium110mg5% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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