Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
FODMAP IT!™ Lamb Burgers with Feta Tzatziki Sauce
FODMAPEVERYDAY.COM21Ingredients
18Minutes
430Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/4 English cucumber (about 2 1/2 ounces/70 g, including peel)
- 1 cup whole milk yogurt (lactose-free)
- 2 Tbsp. fresh dill (freshly chopped)
- 2 tsp. chopped fresh mint (finely)
- 1 tsp. garlic (Infused Oil, made with olive oil, such as FODY Garlic-Infused Olive Oil)
- 1 tsp. lemon juice (freshly squeezed)
- 1 tsp. white wine vinegar
- 3 oz. feta (crumbled)
- 1/3 cup scallions (chopped, green parts only)
- 2 tsp. garlic (Infused Oil, made with olive oil, such as FODY Garlic-Infused Olive Oil)
- 1 lb. ground lamb
- 2 Tbsp. fresh dill (chopped)
- 1 Tbsp. chopped fresh mint (freshly)
- 1 Tbsp. fresh oregano (freshly chopped)
- 1 tsp. lemon zest (finely textured; I use a Microplane)
- 1/2 tsp. lemon juice (freshly squeezed)
- 1 pinch red pepper flakes
- kosher salt
- freshly ground black pepper
- 4 gluten (free, low FODMAP buns)
- 1 handful baby spinach
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium540mg23% |
| Potassium470mg13% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes