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FODMAP IT!™ Chicken & Shrimp Congee
FODMAPEVERYDAY.COM16Ingredients
83Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. boneless, skinless chicken thighs (cut into bite-size pieces)
- 12 oz. shrimp (large, 26 to 30 count, peeled and deveined, halved crosswise)
- kosher salt
- freshly ground pepper
- 1 cup scallions (chopped, green parts only, divided)
- 1/4 cup fish sauce (such as Red Boat brand, plus more if needed)
- 2 tsp. sugar
- 1 cup jasmine rice
- 3 Tbsp. garlic (Infused Oil, made with vegetable oil)
- 1 Tbsp. minced fresh ginger root
- 8 cups water
- 5 cups bok choy (lightly packed chopped, smaller ribs and leaves)
- 3 cups Swiss chard (lightly packed chopped, smaller ribs and leaves, we used Rainbow chard)
- 3/4 cup chopped cilantro
- 1/4 cup mint (chopped)
- 4 tsp. lime juice (plus more if needed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1310mg55% |
| Potassium700mg20% |
| Protein28g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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