FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour

FODMAPEVERYDAY.COM
6Ingredients
5Minutes
560Calories

Ingredients

US|METRIC
  • 1 cup white rice flour (sweet, such as Bob's Red Mill Sweet White Rice Flour)
  • 1 cup brown rice flour (such as Bob's Red Mill Brown Rice Flour)
  • 1 cup potato starch (not potato flour such as Bob's Red Mill Potato Starch)
  • 1/2 cup sorghum flour
  • 1/2 cup tapioca flour (or tapioca starch)
  • 2 teaspoons xanthan gum
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    NutritionView More

    560Calories
    Sodium1% DV30mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs42% DV125g
    Fiber32% DV8g
    Calories560Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium630mg18%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate125g42%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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