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FISH TIKKA - BAKED SALMON WITH VEGETABLES
ANTO'S KITCHEN13Ingredients
80Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- salmon (ATLANTIC WILD RAW 250 gms)
- 1 russet potato
- onions (RAW 0.50 no)
- yogurt (PLN LOFAT 12 GRAMS PROT PER 8 OZ 0.50 cup)
- 1 Tbsp. cayenne
- 2 Tbsp. coriander powder
- 1 Tbsp. Garam Masala
- salt (TABLE 2 tsp)
- lemon juice (RAW 0.50 tbsp)
- 1 Tbsp. oil
- 1 Tbsp. garlic paste
- turmeric (GROUND 0.50 tsp)
- sweet peppers (GREEN RAW 1 no)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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