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Jenelle Wood: "This is a light, refreshing dish with interesting…" Read More
10Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fillets white fish (pieces of your favorite, skin on)
- 6 small new potatoes
- salt
- pepper
- 1 Tbsp. all purpose flour
- 1 Tbsp. olive oil
- 4 Tbsp. butter
- 1 bunch fresh dill (large handful)
- 1 spring onion (scallion)
- 1 whole lemon
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium340mg14% |
| Potassium1230mg35% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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