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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup olive oil
- 1/4 cup honey
- 1 fresh squeezed lemon juice
- 1/4 onion (diced)
- 4 cloves garlic (minced)
- 1 tsp. ginger (minced)
- 1/4 cup parsley (chopped)
- 1 tsp. salt
- 1 tsp. black pepper
- 2 lb. halibut (frsh, cut into 4 pieces)
- 2 cups vegetable oil (for frying)
- 2 Tbsp. oil
- 6 cloves garlic
- 1 onion (small, diced)
- 1 1/2 cups chopped carrots
- 1 1/2 cups chopped celery
- 1 1/2 cups potatoes (parboiled, chopped)
- 1 tsp. ground cumin
- 2 tsp. salt
- 1 tsp. black pepper
- 15 oz. corn (1 can, plus liquid)
- 1/2 cup sweet chili sauce
- 3 cans coconut milk
- 28 oz. crushed tomatoes (1 can)
- 2 Tbsp. hot sauce
- 2 Tbsp. worchestershire (sauce)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat750 |
| % DAILY VALUE |
| Total Fat83g128% |
| Saturated Fat29g145% |
| Trans Fat1.5g |
| Cholesterol30mg10% |
| Sodium1210mg50% |
| Potassium1410mg40% |
| Protein26g |
| Calories from Fat750 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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