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FIG, RASPBERRY AND ALMOND FRANGIPANE TART
GEORGIE EATS14Ingredients
60Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams raspberries (fresh or frozen)
- 1/2 lemon
- 1 Tbsp. maple syrup (/ raw honey)
- 2 Tbsp. chia seeds
- 180 grams ground almonds
- 1/4 tsp. bicarbonate of soda
- 2 1/2 Tbsp. coconut oil (melted)
- 1 Tbsp. maple syrup (/ raw honey)
- 130 grams ground almonds
- 2 large eggs
- 2 egg yolks
- 2 Tbsp. maple syrup (/ raw honey)
- 100 grams coconut oil (melted)
- 4 figs (medium, cut into 3-4 slices)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium120mg5% |
| Potassium860mg25% |
| Protein23g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars26g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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