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FIESTA CORN SQUASH CASSEROLE
THE SOUTHERN LADY COOKS15Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups squash (chopped, yellow or zucchini or a combination of both)
- water (enough to cover squash)
- 1 1/2 cups frozen corn (or fresh, no need to thaw)
- 1/4 cup chopped onion
- 1/4 cup milk (evaporated or regular)
- 2 Tbsp. butter
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. cumin (optional)
- 1/2 cup cheese (finely shredded Fiesta blend)
- 1 egg
- 1 cup panko bread crumbs (plain, could use ritz crackers, too)
- 2 Tbsp. butter (melted)
- 1/2 cup cheese (finely shredded Fiesta blend)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium410mg17% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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